Are you burnt out?
Feeling burnt out at work? Here are the signs of burnout and how to survive it.
KNOW THE SIGNS
The IT industry can be very fast-paced and technical, leading many professionals to feel burnt out. Together, these signs can affect the quality of your work.
IDENTIFY THE CAUSE
When you don’t know your boundaries, you can end up with a heavy workload. It’s important to know the reasons why you feel burnt out to deal with it.
Life isn’t all about work. Make sure to rest when you can, spend time with those you love, and continue your favorite hobbies.
Talk it out to work it out.
If you’re still struggling, talking about how you feel with your supervisor will help. Remember that it’s never wrong to be honest about what you need at work.
CHOOSE A COMPANY THAT CARES FOR YOU
When you’re burnt out, it can feel like your company doesn’t look out for you. At Microgenesis, the guidance and training you will gain not only strengthens your career but also lessens the feeling of burnout for years to come.